The Health Benefits of Tai Chi & Qigong
Evidence-Based Research on Ancient Healing Arts
Based on decades of scientific research, this comprehensive book explores how Tai Chi and Qigong enhance physical, mental, and emotional well-being. Robert W. McGee synthesizes hundreds of studies to present a clear, evidence-based picture of the health benefits these practices offer.
From improved cardiovascular health and balance to reduced stress and enhanced cognitive function, the research demonstrates that Tai Chi and Qigong provide wide-ranging benefits for people of all ages and fitness levels. The book examines the mechanisms behind these benefits and explains how these gentle practices can create profound changes in health and wellness.
Whether you're considering starting a practice, are a current practitioner, or a healthcare professional seeking to understand the science behind these ancient arts, this book provides valuable insights backed by rigorous research. Discover why millions worldwide have embraced Tai Chi and Qigong as paths to better health.
